Insomnia Treatment

Insomnia Treatment at Manoshanti Neuropsychiatry Clinic

Struggling to fall asleep or stay asleep? You’re not alone. Insomnia, one of the most common sleep disorders, affects millions of people worldwide. At Manoshanti Neuropsychiatry Clinic, we specialize in helping individuals overcome insomnia through personalized and evidence-based treatment, so you can enjoy restful nights and wake up feeling refreshed.

What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. These disruptions can lead to daytime fatigue, irritability, and reduced focus, significantly impacting your quality of life.

Types of Insomnia:

• Acute Insomnia: Short-term sleep issues often triggered by stress or life changes.
• Chronic Insomnia: Long-term sleep disturbances lasting more than three months, occurring at least three times a week.
• Onset Insomnia: Trouble falling asleep at the start of the night.
• Maintenance Insomnia: Difficulty staying asleep or waking up frequently during the night.

Symptoms of Insomnia

If you experience the following symptoms, you might be dealing with insomnia:

• Trouble falling asleep, even when tired.
• Waking up frequently during the night or too early in the morning.
• Feeling tired or unrefreshed after sleep.
• Difficulty concentrating or remembering things during the day.
• Irritability, mood swings, or anxiety about sleep.
• Decreased energy and motivation.

Causes of Insomnia

Insomnia can result from various factors, including:

• Stress: Work pressures, personal issues, or major life events.
• Mental Health Conditions: Anxiety, depression, or post-traumatic stress disorder (PTSD).
• Lifestyle Habits: Irregular sleep schedules, excessive caffeine or alcohol intake, or lack of physical activity.
• Medical Conditions: Chronic pain, asthma, or other health issues.
• Medications: Certain prescriptions can interfere with sleep patterns.
• Environmental Factors: Noise, light, or an uncomfortable sleeping environment.

Why Treat Insomnia?

Ignoring insomnia can lead to:

• Mental Health Challenges: Increased risk of anxiety, depression, and mood disorders.
• Physical Health Issues: High blood pressure, heart disease, and weakened immunity.
• Reduced Productivity: Poor focus, memory problems, and lower performance at work or school.
• Impaired Relationships: Mood swings and irritability can strain personal and professional relationships.

Our Approach to Treating Insomnia

At Manoshanti Neuropsychiatry Clinic, we understand that insomnia is unique for everyone. Our tailored treatment plans address the root cause of your sleep issues to ensure long-lasting results.

1. Cognitive Behavioral Therapy for Insomnia (CBT-I):

CBT-I is a highly effective, evidence-based therapy that helps patients identify and change thoughts and behaviors that disrupt sleep. It includes:

• Sleep education to understand healthy sleep patterns.
• Relaxation techniques like deep breathing and mindfulness.
• Behavioral changes such as setting a consistent sleep schedule.

2. Sleep Hygiene Counseling:

We guide you in creating a sleep-friendly routine and environment. Tips may include:

• Reducing screen time before bed.
• Limiting caffeine and alcohol consumption.
• Establishing a calming bedtime ritual.

3. Medication Management:

In some cases, short-term use of sleep aids may be recommended under the supervision of our psychiatrists. These medications are prescribed carefully to ensure safety and efficacy.

4. Stress and Anxiety Management:

For individuals whose insomnia stems from stress or anxiety, we incorporate techniques like stress reduction therapy, mindfulness, and relaxation exercises into the treatment plan.

5. Addressing Underlying Conditions:

If insomnia is linked to a medical or psychiatric condition, we address the root cause through integrated care.

6. Lifestyle Modification:

We provide practical advice on exercise, diet, and daily routines to improve overall well-being and support better sleep.

Why Choose Manoshanti Neuropsychiatry Clinic for Insomnia Treatment?

• Expert Team: Our team of psychiatrists, psychologists, and therapists specializes in sleep disorders.
• Personalized Care: We tailor treatment plans to fit your unique needs and lifestyle.
• Holistic Approach: Our treatments address both the symptoms and root causes of insomnia.
• Supportive Environment: We provide a safe and comfortable space for recovery.
• Proven Results: Our evidence-based therapies help patients achieve lasting improvements in their sleep quality.

FAQs About Insomnia